Sunday, January 17, 2010
Day 8
We drove back from Marshfield this morning, unpacked, and completed some odds-and-ends around the house. I put in a load of laundry and then completed Yoga X. That's right, completed. Last week I could only get 1/2 an hour into it (it's an hour and a half long). My feet were still hurting, but I worked around it. I didn't do so many Downward Dogs as the rest of the people in the video, but kept going and worked hard. I am sore, but it's a good sore. There is a section in the yoga routine focused on balance. I wasn't very good at that. I kept tipping over and needing to use both my legs. That's an area that needs much improvement. There was another section called Yoga Belly X. It really works your core and abs. I did it though! After yoga, I had a protein shake and dinner (leftover oriental salad from last night and radishes with ranch dressing). Then I put in a couple more loads of laundry and did the dishes. I've completed a lot today, yet I still feel like I'm already behind (classes start again the day after tomorrow!).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment