Wednesday, January 20, 2010
Day 10
Today was Arms & Shoulders and Ab Ripper X. I completed both of them. I use 3-pound weights for the arm exercises, so I don't get as tired as they do on the video (they use between 15-30 lbs each hand). Ab Ripper X was intense for me today. My back hurt. I tried to eat healthy though. It was the first day of classes, maybe I was stressed...
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