Day 3

I woke up as planned today (only hit snooze 3 times), completed Arms and Shoulders X, showered, drank a protein shake, and went to work at my internship. There were actually two fitness routines to do today, I was supposed to do Extreme Abs in addition to Arms and Shoulders X. The abs exercise was only 20 minutes, but the arms and shoulders exercise was the full hour and I didn't have enough time to add in abs this morning. I had only given myself one hour. In the future, I'll remember to plan for that.
I arrived on time for emergency procedures training at 10am this morning. I proceeded to sit-in on new intake orientation, then begin working on my IRB application for my Master's research until a theater company performed at NERCC tonight. The performance of Stones in His Pockets by Ten Thousand Things Theater Co was amazing. I didn't get home from "work" until after 10pm this evening. It was a long day but very productive! Oh, and while I was there, I denied the dessert and bread options in the chow line. I only ate salad, hot vegetables, and (most of) the main entree. No sweets and few carbs. Yay me!