10 Minutes

I have not been working out or eating right for a while....
Once again I had a family event where photos were taken of me and then posted on Facebook.  There were a few I had to untag myself in. Way too much ice cream and not enough calories burned!!
Mike and I both did 10-minute cardio burst this morning through The Biggest Loser 30-Day Jump Start video.  We are trying to change our lives (again) starting with today.  More exercise.  Eat right.  Avoid our biggest weaknesses: Mike will not eat fried foods and I'm staying away from ice cream, soft serve, and frozen yogurt.  We'll see how it goes......