Monday, February 1, 2010

Days 21, 22, & 23

Well, as suspected, Day 21 was a break day.  Saturday I did not work out nor did I eat properly.  There was a little gathering of friends from high school and we hung out, talked, and played Wii all day and night.  I probably gained back the 4 pounds I had lost over the last 2 weeks.
However, I gained myself back on Sunday, Day 22, when I began the new week with Yoga X.  In the morning I was still eating party food, but by the afternoon/evening I was eating properly and completed that day's fitness routine.
Today, Day 23, I also ate properly (not even any carb foods!) and completed Core Synergistics.  I'm back on track.  Now, if I can just keep it going for the remaining 67 days.....

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